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Can I Exercise After Lanap Surgery Guideline

You may be wondering if it is safe to exercise after a LANAP surgery. Rest assured, there are many benefits to staying active after your procedure. In fact, light exercise can help you recover more quickly! Read on for tips on how to get moving safely after your surgery.

What Is Lanap Surgery?

Before we jump into the benefits of exercise after LANAP surgery, let’s quickly review what this procedure entails. LANAP surgery is a minimally invasive treatment for periodontal disease. The procedure uses a laser to remove diseased tissue from your gum line and teeth. This helps to reduce inflammation and improve your overall oral health.

Why Exercise Is Important After Surgery

Exercise after surgery is important for many reasons. First, it helps to get your body back into shape, which will help you to heal faster. Second, it can help to keep your muscles strong and flexible. Third, it can help you to reduce stress and tension, which can be very helpful in recovery.

What Type of Exercise Is Safe After Surgery?

The type of exercise that you can do after surgery will depend on how you are feeling. In general, it is best to start with light activity and gradually increase your level of activity as you feel more comfortable. Walking is a great way to get started. You can also try gentle stretching exercises. Once you are feeling more comfortable, you can add in more challenging activities, such as swimming or biking. Always listen to your body and stop if you are feeling pain or discomfort.

You should avoid high-impact activities, such as running or jumping, for at least six weeks after surgery. These activities can put too much stress on your healing gums and teeth.

The type of exercise that you can do after surgery will depend on how you are feeling. In general, it is best to start with light activity and gradually increase your level of activity as you feel more comfortable. Walking is a great way to get started. You can also try gentle stretching exercises. Once you are feeling more comfortable, you can add in more challenging activities, such as swimming or biking. Always listen to your body and stop if you are feeling pain or discomfort.

How to Prepare for Your Post-Lanap Surgery Workout

Now that you know the benefits of exercise after LANAP surgery and what types of activities are safe, it’s time to start planning your workout routine. Here are a few tips to get you started:

Talk to your doctor: Before you start any type of exercise program, it is important to talk to your doctor. They will be able to give you specific recommendations based on your individual health.

Start slow: As we mentioned before, it is best to start with light activity and gradually increase your level of activity as you feel more comfortable.

Listen to your body: Be sure to listen to your body and stop if you are feeling pain or discomfort.

Stay hydrated: It is important to stay hydrated when exercising, especially in the heat. Be sure to drink plenty of water before, during, and after your workout.

Wear comfortable clothing: Choose clothing that is comfortable and allows you to move freely.

Warm up: Always warm up before starting your workout. A simple walk around the block will do.

What are the Risks of Exercise After Lanap Surgery?

As with any type of surgery, there are some risks associated with LANAP surgery. However, these risks are typically very low. The most common complication is postoperative bleeding, which can usually be controlled with medication. There is also a small risk of infection. In rare cases, the laser may damage the bone or soft tissue surrounding the teeth.

How to Stay Healthy After Lanap Surgery

There are a few things you can do to stay healthy after LANAP surgery. First, be sure to follow your doctor’s instructions for care and recovery. Second, eat a healthy diet and get plenty of rest. Third, exercise regularly to keep your body strong and improve your overall health. fourth, avoid smoking and excessive alcohol use, as these can delay healing and increase the risk of complications. fifth, if you have any concerns or problems, be sure to contact your doctor right away.

By following these simple tips, you can help ensure a successful recovery from LANAP surgery and improve your overall health.

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