Chiropractors specialize in the musculoskeletal aspect of your body. It includes bones, muscles, tendons and joints. Your first visit will include filling out some initial paperwork and a history exam. You will be asked about the pain you are experiencing, when it started and how often it occurs. You will also be asked about other symptoms, such as numbness or weakness.
Reduces Stress
Chiropractors are trained to recognize the physical signs of stress and can help you develop strategies to reduce your daily mental stress levels. Stress can cause back or neck pain, muscle tightness, and poor concentration. Your chiropractor will thoroughly examine your entire body, including your spine, to check for misalignments or other issues. If necessary, they will order imaging scans (MRI or X-ray) and refer you to a specialist, such as a physical therapist or acupuncturist, for additional treatment. Many seek chiropractic care to address specific aches and pains like headaches or back or neck pain. However, chiropractic treatments can also help reduce overall stress and improve your quality of life. It can lead to fewer trips to the doctor and less time spent on sick leave. Brad Kern can help you live a healthier lifestyle by teaching you stress-relief techniques and improving your posture, all while decreasing muscle tension.
Relieves Pain
If you are experiencing back pain, stiffness or neck pain, chiropractic care can alleviate it. During treatments, chiropractors use hands-on techniques to manipulate your bones and muscles to improve mobility and reduce the frequency of painful episodes. Chiropractic treatment can also help alleviate nagging headaches. Many headaches stem from neck stiffness or nerve compression, and these issues are often addressed by spinal manipulation.
Regular adjustments can even help alleviate asthma symptoms. A study found that spinal misalignments interrupt the flow of nerve impulses needed to control lung function. Reestablishing this connection through chiropractic treatments can relieve these problems. Chiropractic treatments can be effective in treating several other conditions as well. Many people who see chiropractors for pain have reported that they have lessened their need for prescription pain relievers and feel more energized after receiving treatment.
Improves Sleep
For many people, a chiropractic visit helps improve their sleep. Spinal misalignments and a lack of proper posture contribute to poor sleep habits. By correcting these issues and promoting good posture, holistic chiropractors can help their patients sleep better. In addition to improving sleep, chiropractic adjustment increases the body’s immune system. It is because alleviating pain and other physical stresses strengthens the nervous system’s connection to the immune system. It allows the body to fight infections and illness faster, which can lead to decreased doctor and health center visits. Regular visits to a holistic chiropractor can dramatically improve your quality of life, regardless of whether you have insomnia, sleep apnea, or other sleeping disorders. Their natural treatment methods will address and eliminate the root cause of your symptoms, allowing you to enjoy a restful night’s sleep. You will feel energized in the morning and experience less stress.
Increases Flexibility
Flexibility is an important factor in keeping your body healthy. In addition to many other benefits, it can assist in reducing pain and enhancing mobility and range of motion. Chiropractors can offer multiple strategies for improving flexibility and overall well-being. It may include nutritional advice, exercise techniques and lifestyle recommendations. Although they may recommend stretches and exercises to increase your flexibility and range of motion, a chiropractor will unlikely persuade you to start pole vaulting. It may include dynamic stretching, where you start small and progressively work up to larger movements, or proprioceptive neuromuscular facilitation, which combines a slow reversal hold with resistance. Both chiropractors and osteopaths perform spinal manipulations, which involve moving a joint to the end of its range and applying a low-force thrust. While chiropractors use their hands, osteopaths can also impact your arms and legs during these treatments. Both professionals also use various other methods to treat your back and joints.
